Category: Foods

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The Facts About Fats

With so many options on the market, its very difficult to be sure your making the best choice when purchasing oils to cook with and ultimately put inside your body.  So lets talk a...

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The Perfect Pregnancy Food

What an exciting time!  Expecting a new bundle of joy brings a rollercoaster of emotions… Your diet as a momma to be is very important.  Nutritional needs change slightly as more and more is expected of your...

5 Health Foods to Avoid – Presented by “Food Babe” 0

5 Health Foods to Avoid – Presented by “Food Babe”

Take a few minutes, sit back, relax and watch this clip. Vani Hari, also known as “Food Babe” is definitely one of my personal inspirations. This clip tells her story as well as details...

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8 Reasons to add Chia seeds to your meals

Chia Seeds:  The new flaxseed ….  Why should we add chia seeds to our diet?  The answer is simple…  Did you know chia seeds have been a part of our ancestry for the last 3,000...

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Cooking with coconut flour

Its very exciting to learn and experiment with the alternative sugars and flours available to us.  My job is to discover the possibilities, and report back to you…  Coconut flour is one of the...

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Boost your metabolism! Power food combos

Are you feeling like your metabolism is chugging along at a slower than desired pace?  Lets talk about what we can do to get it revved up!  If you had to guess, where would...

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Take the power back! Happy food equals happy people

At Adore Your Health, the inspiration is to arm readers with as much knowledge as possible.   The feeling is that there is too much that is not said to us (the consumers) in regards to the production of...

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5 Reasons to eat dark chocolate everyday!!

  Can you believe it?  Dark chocolate is an amazing superfood!  Research says it is beneficial to eat dark chocolate everyday.  What good news!  Rules are it must be 65% or more cocoa and be high quality, 1...

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5 Items to Ban From Your Shopping Cart

We have recently discussed partially hydrogenated oils, so consider that one to be a part of this list too.  In light of labeling confusion and as well as all the things manufacturers are not...

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The Very Best Way to buy Organics

We have discussed starting our own organic gardens as well as shared gardening.  These two options are the perfect way to ensure your produce is born and raised exactly the way you would prefer it. ...