Category: Kids Corner

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Healthy Snack: Garlic Parmesan Roasted Chickpeas

Chickpeas AKA Garbanzo Beans are one of the worlds earliest crops.  Cultivated in ancient times by the Egyptians, Greeks and Romans.  These little legumes are tasty, and pack some awesome nutrition with protein and fiber...

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Craft Corner – Do It Yourself Chia Pet

Craft Corner: Here is a SUPER EASY springtime craft idea to help introduce the kiddos to where their food comes from…  Chia seeds germinate and grow very easily making this a great DIY gardening mini...

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Coconut Flour Chocolate Chip Cookies

A KIDS CORNER RECIPE The beauty of baking with coconut flour is that its gluten free, non GMO (most brands) and typically the recipe is paired with coconut oil and less refined sugar.  So...

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Coconut Flour Chicken Nuggets

Here’s a healthy twist on an old favorite .. chicken nuggets.  If the little sweeties in your life like chicken nuggets as much as mine do, than this will be a good one for...

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Fresh Strawberry Cupcakes

There is something very special about creating a pink cupcake.. Today we will focus a tiny bit more on the happy and a tiny bit less on the healthy.. after all, a huge part...

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Creamy avocado pasta

Creamy avocado pasta… so simple and nutritious.  Go ahead and feel good about feeding yourself and the kiddos this tasty creation.  Because happy food makes happy people (and kids!) and that’s what we are all about,...

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Valentines Day Breakfast Idea

Valentines Day is here!  And this year it falls on a Friday so you may have work, school and a busy day ahead of you, which typically equals not a lot of time for...

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Classic Hummus and Pita Chips

Hummus and fresh pita chips is a classic favorite.  My 3 year daughter and I love to get in the kitchen together and whip this up for a healthy snack.  Hummus is rich in protein and fiber...

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5 Reasons to eat avocado every day!

If you are like me, you may not need any reasons to eat avocados everyday.  Our family is always snacking on them, and adding them to our meals.  Avocados are termed “nature’s butter”.  Because of this,...