Category: Lifestyle

0

Why Alkaline Water? And how to make it…

Why is the PH of our body important?    Our bodies are primarily water based, the PH of which effects our health, chemistry, and ultimately disease.  The following is a breakdown of how and...

0

4 Practices that Increase Productivity

Whether you are a stay at home mom or a staunch business man, the name of the game most days is productivity.. Especially here in America.  Here, where we have the fewest paid days off...

1

Top 4 Reasons to Drink Red Wine

Obviously there are more than 4 reasons to drink red wine.  Anyone who knows me well, knows that red wine is my beverage of choice (after water, and coffee of course, depending on the time...

2

Top Beauty Tips Using Coconut Oil

First and foremost, I must say that anytime you are using coconut oil within your beauty routine you will ultimately end up smelling like a sexy coconut .. so what’s not to love there.....

0

Strawberry Mint Mojito With a Healthy Twist

The season for mint and strawberries has sprung..  As I watered the flourishing mint in our garden I contemplated what sort of yummy creations this plant could take a starring role in..  The answer is obvious, a...

0

Giveaway! Join in the Fun! Win a $165 Amazon Gift Card

Adore Your Health has teamed up with Fearlessly Creative Mommas for their first anniversary giveaway!  All you faithful Adore Your Health readers have the chance to win a $165 dollar Amazon gift card just for...

1

Eating Organic on a Budget

It’s no secret that buying organic foods is more costly than conventionally farmed foods.  Ultimately I think that in this day and age most people would prefer to eat organic.. But, like myself, they...

2

Diet Mistakes That Slow Your Metabolism

There are many factors that effect our fat burning engines otherwise known as our metabolism.  Some of these factors we are unable to control, such as age and genetics.  But the good news is...

2

5 Day Meal Plan, The 70/30 Program

The 70/30 Meal Concept 5 Day Plan The following is a 5 day breakdown of meal ideas fitting to the 70/30 meal concept.  Nutrient dense satiating foods is the key!  We must always keep...

2

Coconut Flour Pancakes

Coconut flour is versatile and gluten free.  Here is another classic favorite with a healthy twist… I will be honest, when using coconut flour for pancakes the cooking process is a bit different.  Be sure to...