Category: Think Healthy Thoughts

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5 Day Meal Plan, The 70/30 Program

The 70/30 Meal Concept 5 Day Plan The following is a 5 day breakdown of meal ideas fitting to the 70/30 meal concept.  Nutrient dense satiating foods is the key!  We must always keep...

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Coconut Flour Pancakes

Coconut flour is versatile and gluten free.  Here is another classic favorite with a healthy twist… I will be honest, when using coconut flour for pancakes the cooking process is a bit different.  Be sure to...

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Buffalo Blue Cheese Meatballs

These Buffalo Blue Cheese Meatballs are seriously PACKED with flavor.  This meal is perfect for a party or a fun meal for the weekend.  If you are a fan of buffalo chicken wings you will...

Major Food Company Claiming “100% All Natural” Questioned 0

Major Food Company Claiming “100% All Natural” Questioned

Vani Hari, also known as “Food Babe” helps investigate major food manufacturers for us as consumers. The fact that there is SO LITTLE regulation and requirements on American food labels continues to disturb and...

Hollistic health – Boost your immune system! 0

Hollistic health – Boost your immune system!

A local San Diego Holistic Medicine Practitioner and Doula, Willow Buckley, was featured on Fox 5 San Diego this morning. Take 6 minutes and watch these awesome tips on building your immune system. This...

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Do I need Probiotics?

There is a lot of speculation circulating right now regarding probiotics.. and you may be left wondering if you should be taking them.  Ultimately that is always best answered by your primary caregiver.  But...

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No Space for Your Own Garden? Shared Gardening is Your Answer!

Living in condos or apartments for most of my young adult life, I had always succumbed to the thought that I was unable to have my own garden.  Recently the most amazing idea was brought to my attention, “shared...

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Starting an Organic Garden? Read This First!

One of the vey best ways to avoid eating GMO products and pesticides is to start your own organic garden.  And I am pleased to see that the amount of people willing to do...

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5 Foods to Boost Your Mood!

I have recently learned that there is a term being used to describe our diet here in America.  Its M.A.D. or, the modern American diet..  Unfortunately this is not referenced in a positive light.  Our...

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Stay tuned…

Today I will be shopping for the best Olive Oil options to fit our shopping criteria… Stay tuned!