Category: Recipes

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Roasted Fall Veggies

Roasting vegetables is an art worth learning.  Best part is, its easy enough too!  There are a couple key elements to know, but once you have done it you can utilize roasting for all...

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Sweet and Savory Coconut Bacon

GUEST POST – Written by Janet Hudson The past couple of years the majority of the vegan population has gone gaga over coconut bacon…I suppose that our craving for salty smokiness is just too...

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Healthy Snack: Garlic Parmesan Roasted Chickpeas

Chickpeas AKA Garbanzo Beans are one of the worlds earliest crops.  Cultivated in ancient times by the Egyptians, Greeks and Romans.  These little legumes are tasty, and pack some awesome nutrition with protein and fiber...

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Blueberry Chia Seed Jam

This jam is so easy to make!  No need to buy it pre-made ever again..  Eliminate the possibility of high fructose corn syrup or added sugar by using this simple DIY recipe.  Chia seeds are cost efficient,...

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Savory Panzanella Salad

Summertime brings warm nights and even warmer days leaving me craving fresh chilled ingredients.  Here is a meal option that is bursting with summertime flavors, and it will give you the chance to get...

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Organic Summertime Sangria

Organic Summertime Sangria Sound refreshing? … I agree, the answer is yes.  Here is a simple and beautiful recipe that is easy to toss together and enjoy with friends on a warm afternoon.  Try it, its a...

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Why Alkaline Water? And how to make it…

Why is the PH of our body important?    Our bodies are primarily water based, the PH of which effects our health, chemistry, and ultimately disease.  The following is a breakdown of how and...

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Fresh and Easy Pesto

Pesto is packed with flavor and nutrition.  And it definitely falls into the category of “cheaper if you make it yourself”.  Plus, if you are growing your own herbs, its the perfect use of all...

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Strawberry Mint Mojito With a Healthy Twist

The season for mint and strawberries has sprung..  As I watered the flourishing mint in our garden I contemplated what sort of yummy creations this plant could take a starring role in..  The answer is obvious, a...

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Quinoa Quiche Bites

Quinoa Quiche Bites are simple, healthy, kid friendly, and best of all delicious!  Perfect for a baby shower, brunch or lunch for the kids, they are extremely versatile because you can add the flavor combo...