Category: Recipes

2

Coconut Flour Pancakes

Coconut flour is versatile and gluten free.  Here is another classic favorite with a healthy twist… I will be honest, when using coconut flour for pancakes the cooking process is a bit different.  Be sure to...

0

Buffalo Blue Cheese Meatballs

These Buffalo Blue Cheese Meatballs are seriously PACKED with flavor.  This meal is perfect for a party or a fun meal for the weekend.  If you are a fan of buffalo chicken wings you will...

0

Wild Soy Ginger Cod and Quinoa

This recipe may sound a little complicated, but you will be happy to learn its actually simple.  Delicate flakey cod takes in ginger and soy flavoring very well.  Paired with the quinoa and sauteed greens .....

0

Power Greens and Grilled Chicken Salad

Salad night becomes a lot more exciting when you create every aspect of flavor from start to finish.. !!  We aren’t talking about throwing some iceberg in a bowl and calling it a day…...

0

Spice Rubbed Salmon and Roasted Vegtables

Roasting vegetables is an art worth learning.  Best part is, its easy enough too!  There are a couple key elements to know, but once you have done it you can utilize roasting for all...

0

Coffee, Oat and Chia Seed Smoothie

Lately I have been absolutely in love with breakfast smoothies.  What’s not to love?  I am a busy mom, and after I get my kids fed in the mornings I usually forget to feed myself (sound...

0

Triple Whipped Coconut Lavender Body Butter

It is said that the scent of lavender can help alleviate anxiety, insomnia and restlessness… and who doesn’t need that right?  Here, I am happy to detail a recipe and method for making body...

0

Home Made Margarita Mix

Say goodbye to the sugar packed store bought margarita mixers. This is a simple and delicious recipe that I would put up against any mix from your local liquor store..  Here is the recipe...

0

Coconut Flour Chocolate Chip Cookies

A KIDS CORNER RECIPE The beauty of baking with coconut flour is that its gluten free, non GMO (most brands) and typically the recipe is paired with coconut oil and less refined sugar.  So...

0

Coconut Flour Chicken Nuggets

Here’s a healthy twist on an old favorite .. chicken nuggets.  If the little sweeties in your life like chicken nuggets as much as mine do, than this will be a good one for...